Drinks
Bullet Proof Dandy Blend
1 heaping tsp. of dandy blend
8 oz. of water
1 TBS of butter, coconut oil or coconut butter
1 TBS of coconut milk (from the can)
whip/blend together and VOILA!
ALMOND MILK
INGREDIENTS
1 Cup of raw organic almonds
8 cups of filtered water , divided
1 small date, pitted
¼ tsp. unrefined sea salt
METHOD
1. Place almonds in a bowl or mason jar with 4 cups of filtered water and ½ of unrefined sea salt. Soak for 12 hours
2. Drain the nuts and rinse well. Transfer to a blender (I use a Blendtec) fill with 4 cups of filtered water. Add the date and the remaining 1/8 tsp of unrefined sea salt and puree until smooth.
3. Strain the milk through a fine mesh sieve, nut milk bag, or doubled cheesecloth. Squeeze to remove all of the liquid. Store in the refrigerator up to 5 days.
You may use other nuts such as cashews, walnuts, hazelnuts and brazil nuts. Cashews need soaked 4-5 hours the others do not. Soaking takes the enzyme inhibitors out of certain nuts. This allows these nuts to be digested easily and properly
Avocado Smoothie
Dandy blend frappacino from Jess T. THANK YOU!
Dandy blend
Raw whole milk, whole organic milk or whole coconut milk from the can
Ice
Raw honey to taste or stevia
Cocao powder (or none) blended!!!
Bullet Proof Dandy Blend
1 heaping tsp. of dandy blend
8 oz. of water
1 TBS of butter, coconut oil or coconut butter
1 TBS of coconut milk (from the can)
whip/blend together and VOILA!
ALMOND MILK
INGREDIENTS
1 Cup of raw organic almonds
8 cups of filtered water , divided
1 small date, pitted
¼ tsp. unrefined sea salt
METHOD
1. Place almonds in a bowl or mason jar with 4 cups of filtered water and ½ of unrefined sea salt. Soak for 12 hours
2. Drain the nuts and rinse well. Transfer to a blender (I use a Blendtec) fill with 4 cups of filtered water. Add the date and the remaining 1/8 tsp of unrefined sea salt and puree until smooth.
3. Strain the milk through a fine mesh sieve, nut milk bag, or doubled cheesecloth. Squeeze to remove all of the liquid. Store in the refrigerator up to 5 days.
You may use other nuts such as cashews, walnuts, hazelnuts and brazil nuts. Cashews need soaked 4-5 hours the others do not. Soaking takes the enzyme inhibitors out of certain nuts. This allows these nuts to be digested easily and properly
Avocado Smoothie
- 1/2 of a large avocado
- 1 1/2 cups cold WHOLE ORGANIC milk, kefir or yogurt
- scant 1 tsp pure vanilla extract
- pinch pure stevia, or 1 tbsp pure maple syrup or honey
- 1/8 tsp salt
- 4 ice cubes, optional or can thin with Native Forest Brand BPA free canned WHOLE coconut milk
Dandy blend frappacino from Jess T. THANK YOU!
Dandy blend
Raw whole milk, whole organic milk or whole coconut milk from the can
Ice
Raw honey to taste or stevia
Cocao powder (or none) blended!!!
