Time...if only we could add a few hours to each day. The truth is, you do have time to get healthy. It doesn’t take much to transition to a healthier lifestyle. I have been learning about how genetics pre-dispose us to certain illnesses and disease but that doesn’t mean we have to actually get them. The environment and toxins have a lot to do with what happens to our cells, as well as our genetics, but there is a third component: lifestyle. The choices we make on a daily basis, whether it’s to eat processed foods, drink alcohol or eat refined carbohydrates, use our cell phones and other electronics excessively, or exercise has everything to do with how good we feel. Do you know what it feels like to FEEL GOOD? Many people really don’t. They TOLERATE their health instead of trying to improve their health. This can lead to stress and eventually to cell damage and finally to illness and disease. Why not make some better choices for the next 30 days? Try eliminating gluten (don’t be tempted to replace it with gluten free products that are both expensive and still a problem) and all refined sugar.
Healthy challenge: for the next 30 days, try adding:
Toast shredded coconut over low heat 10-15minutes add cinnamon
Hard boiled egg with sea salt
Organic apple & organic nut butter
Green tea latte – ice, whole coconut milk from the can or organic heavy cream with ½ tsp. macha tea powder blended.
Organic hummus (made with olive oil, not soy or canola oil) and fresh veggies (cucumber, celery, broccoli, bell peppers, carrots)
Make your own trail mix with combination of SOAKED AND DEHYDRATED raw organic nuts, seeds shredded coconut, raw cocoa nibs and small amount of dried organic fruit.
Chia pudding: 2 tablespoons chia and/or hemp seed) soaked in 4 oz of coconut milk from the can and refrigerated for at least 2 hours. Add few drops of stevia to desired sweetness or fresh blueberries
Organic Nitrate-free Turkey (Boar’s Head or Applegate) and guacamole roll ups
BPA free Tin or packet of wild salmon, tuna or sardines to go (look for wild caught/pole or line caught, make sure NO SOY) Add your homemade mayo, capers and celery.
Sliced avocado eaten with sea salt & spoon
Healthy challenge: for the next 30 days, try adding:
Toast shredded coconut over low heat 10-15minutes add cinnamon
Hard boiled egg with sea salt
Organic apple & organic nut butter
Green tea latte – ice, whole coconut milk from the can or organic heavy cream with ½ tsp. macha tea powder blended.
Organic hummus (made with olive oil, not soy or canola oil) and fresh veggies (cucumber, celery, broccoli, bell peppers, carrots)
Make your own trail mix with combination of SOAKED AND DEHYDRATED raw organic nuts, seeds shredded coconut, raw cocoa nibs and small amount of dried organic fruit.
Chia pudding: 2 tablespoons chia and/or hemp seed) soaked in 4 oz of coconut milk from the can and refrigerated for at least 2 hours. Add few drops of stevia to desired sweetness or fresh blueberries
Organic Nitrate-free Turkey (Boar’s Head or Applegate) and guacamole roll ups
BPA free Tin or packet of wild salmon, tuna or sardines to go (look for wild caught/pole or line caught, make sure NO SOY) Add your homemade mayo, capers and celery.
Sliced avocado eaten with sea salt & spoon
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