Healthy challenge: for the next 30 days, try adding:
Toast shredded coconut over low heat 10-15minutes add cinnamon
Hard boiled egg with sea salt
Organic apple & organic nut butter
Green tea latte – ice, whole coconut milk from the can or organic heavy cream with ½ tsp. macha tea powder blended.
Organic hummus (made with olive oil, not soy or canola oil) and fresh veggies (cucumber, celery, broccoli, bell peppers, carrots)
Make your own trail mix with combination of SOAKED AND DEHYDRATED raw organic nuts, seeds shredded coconut, raw cocoa nibs and small amount of dried organic fruit.
Chia pudding: 2 tablespoons chia and/or hemp seed) soaked in 4 oz of coconut milk from the can and refrigerated for at least 2 hours. Add few drops of stevia to desired sweetness or fresh blueberries
Organic Nitrate-free Turkey (Boar’s Head or Applegate) and guacamole roll ups
BPA free Tin or packet of wild salmon, tuna or sardines to go (look for wild caught/pole or line caught, make sure NO SOY) Add your homemade mayo, capers and celery.
Sliced avocado eaten with sea salt & spoon